Injury is an opportunity to see where we’re weak, how we compensate, and what needs work. Our rehabilitation maps restore range of motion, retrain activation patterns, and strengthen appropriate muscle groups to reduce the risks of re-injury.

The work to grow old gracefully and powerfully begins in your thirties. But even in your later years, it makes a difference what you eat, how often you train, and how much time you spend outdoors. You start where you are. Today. Because growing old is the most hardcore thing you can do.

This is ReWilder's dedicated running map for all levels of runners. We focus on building running capacity through strategic mileage plans and cross training, while minimising injury and recovery times. We’ll make you race ready. And trail ready.

A map designed for women that takes into account the natural ebb and flow of hormones and the muscle activation patterns unique to women. We also build training plans to support clients through their pregnancy, as well as the peri- and menopausal phases in their lives.

Build the strength you need to navigate the wild. Or carry your groceries from car to kitchen. Our basic strength map slowly increases your range, optimising growth and reducing injuries. With strength comes the confidence to navigate any terrain.

We designed the perfect balance of strength training, flexibility routine, and good nutrition to help improve your child’s performance in any sport. The discipline of strength training also develops grit and backbone. Ideal for ages 11 to 18.

For athletes looking to improve their game, we provide ground-up, sport-specific supplemental training that helps you run a little faster, climb a little higher, or hit a little harder.

Physical resilience and strength needs an equally resilient and flexible mind. ReMind offers bespoke programmes for climbers, kids, and individuals struggling with mental blocks. We host climbing retreats for women where they can push their boundaries and embrace risk.