run wild
Running was part of our life before ReWilder. We learned to run strong and smart. We practiced mobility, activation, and strength training so we ran with less effort over longer distances– from 5km to ultramarathon distances, experimenting with nutrition, hydration, and the best ways to come out the other side uninjured.
With our Run Wild map, you download all the books we’ve read about running. And all that the trail has taught us.
Are you new to running? Or are you an experienced runner looking to build endurance and speed? We designed our Run Wild maps to grow your current distance into half-marathons or marathons (or even ultras if you’re really ambitious).
Think of us as your running crew and coach all in one.
The Starting Line
Our first of three maps, the Starting Line, is designed for anyone looking to get into running and making it a regular and sustainable part of their lives. Our mileage plans come with strength and mobility workouts to keep you injury free as you run longer and harder. Under the 80/20 principle, we introduce running in a way that allows for the body to adapt to the demands of the sport.
Aid Station
Following on the heels of Starting Line, our second map, Aid Station, is tailored for those looking to elevate their running. We’ll introduce more complex biomechanics (exactly how our feet work) and concepts (foot intelligence vs injury). We’ll continue to build mileage, focusing on increasing elevation. Running-specific drills (strides and hill training) and workouts will also be added to the mix.
The Finish Line
Our map for veteran runners. This map focuses on shoring up the personal weaknesses of the runner, such as posterior chain activation, hip mechanics, or chronic injury prevention/rehabilitation. Where our previous maps introduced training principles to help you run easy, whether on the road or trail, the Finish Line focuses on performance, prioritising speed and race strategies.
