Retreats 2025
Jan 11
to Jan 12
CHIANG MAI: trail running for beginners
Saturday, Jan 11, 2025 | Sunday, Jan 12, 2025
Are ready to trade the asphalt for the trail? Over two days, we'll focus on how to prepare for the trail, what to pack, and how to manage the nature you do encounter (think snakes, insects, and aggressive dogs). We’ll focus on the importance of foot intelligence and a strong core to help you navigate uneven terrain. We cover basic strength training for runners to keep injuries at bay. Two trail runs and lunch included.
JUN 7
to JUN 8
CHIANG MAI: how to run in hot weather
Saturday, JUN 7, 2025 | Sunday, JUN 8, 2025
Running in heat is an art form. Leveraging the heat and humidity of northern Thailand, we’ll tackle nutrition, hydration, pacing considerations, and specific heat exposure training (like how to run under a noonday sun). When you get heat acclimatisation down to a science, you’re a stronger runner. Heat runs and lunch included.
JUL 19
CHIANG MAI: zero-drop running
Saturday, JUL 19, 2025
This one-day workshop will focus on how to start running in zero-drop shoes or sandals without incurring injury. We’ll learn about the adjustments you have to make and all the new infrastructure you’ll be using, such as the energy recycling capabilities of the lower-leg musculature and the windlass mechanism of the foot. Lunch and a cool run included.
NOV 8
to NOV 9
CHIANG MAI: trail running for beginners
Saturday, NOV 15, 2025
We’re keeping it short this month but no less intense. In one day, we'll focus on how to prepare for the trail, what to pack, and how to manage the nature you do encounter (think snakes, insects, and aggressive dogs). We’ll focus on the importance of foot intelligence and a strong core to help you navigate uneven terrain. We cover basic strength training for runners to keep injuries at bay. One trail run, strength session and lunch included.
