disrupt

A gritty, hands-on nature retreat for people who need more than rest.

Disrupt is not our usual climbing retreat. Think of it as a structured reset for those facing chronic pain, burnout, or depression or anxiety. An intervention that interrupts old patterns of being. Ideal for those who feel they are at a breaking point and need things to shift. Five days of therapeutic climbing, physical rehab, and acupuncture will help you reconstruct healthier habits.

  • Therapeutic Climbing

    Therapeutic climbing helps you become more aware of your mental and physiological reactions to stress and uncertainty. Trading dysfunctional mental and physical habits for healthier ones will help you respond, not react in your everyday life.

  • Strength Training

    Strength training improves movement quality, proprioception, and interoception. With increased strength and mobility, we feel grounded and more confident surfing life’s ups and downs.

  • Acupuncture

    Acupuncture restores equilibrium and brings ease to your system so real change can take hold. This can result in relief from chronic pain and mental and or emotional distress. Frequency of treatments will depend on the individual’s needs.

“When you’re facing a recurrent problem in your life, it can be easy to begin building a narrative that you can’t do something. You think, ‘this is just something I have to live with’. ReWilder helped me begin to crack through ingrained beliefs. Coming out of the retreat, I know I am not broken. I am not unfixable.”

– Jamie, 31 years old

Disrupt is designed for individuals or groups of three at most. Retreats will be hosted out of our headquarters in Hang Dong, Chiang Mai. You will climb indoors at Main Wall in Chiang Mai old town and outdoors in Mae On. If you do not reside in Chiang Mai, accommodations can be arranged for you, suited to your budget.