disrupt

A gritty, hands-on nature retreat for people who need more than rest.

Disrupt is not our usual climbing retreat. Think of it as a structured reset for those facing chronic pain, burnout, or depression or anxiety. An intervention that interrupts old patterns of being. Over five days, therapeutic climbing, physical rehab, and acupuncture will help you reconstruct new healthier habits.

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Therapeutic climbing helps you become more aware of your mental and physiological reactions to stress and uncertainty. Trading dysfunctional thought and physical patterns for healthier ones will help you respond, not react in everyday life.

Strength Training

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Strength training improves movement quality, proprioception, and interoception. With increased strength and mobility, we feel grounded and more confident surfing life’s ups and downs.

Acupuncture

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Acupuncture restores equilibrium and creates ease in your system so real change can take hold. Frequency of treatments will depend on the individual’s needs.

Disrupt will run at different times throughout the year. It is designed for individuals or groups of three at most. Each retreat is bespoke and tailored to you. Ideal for those who feel they are at a breaking point and need things to shift.