rehab

It’s time to rethink pain. Instead of something to escape, we go into it. We believe that pain and injury can be flags, which point us in the direction of what needs work and attention. It helps us identify the root of the injury: an unstable knee that ends in twisted ankles; scapular dyskinesia resulting repeated shoulder dislocations. 

We’ve been fed this story: ageing is about decline and decay. A medical experience characterised by pharmaceutical interventions and surgeries. All too often we fall for this and think we are fragile and should stay cocooned indoors, isolated from life.

No one gets out alive, but we can make our later years and our marginal decade (the last decade of our life) a mobile life and independent of assisted living.

For our clients 50 and up focused on longevity as their primary goal, we create personalised and effective interventions with their diet, sleep, and exercise. Science tells us that ageing well requires appropriate levels of physical activity and minimal stress and inflammation in the system– eliminating unnecessary detractors of health.

“Thanks to the hip work I did with ReWilder, I went from hobbling like a grandpa to ripping trails like a mountain goat on Red Bull.”

– Rob, trail biking in the Gobi desert

Frequently Asked Questions

  • During our consult, we review your hospital records and perform physical screens. The bespoke programme we build for you will support your recovery and will always be scaled appropriately and with consideration.

  • Getting started is simple. Reach out through our contact form and schedule a call or a consult. After a thorough physical, we will be able to map out what programme suits your case.

  • We offer a personalised approach to health and our 1:1 sessions allow us to focus on you and are tailored to address your issues.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • Getting big requires training with intent to get big. Our focus at ReWilder is less on aesthetics and more on physical capacity, whether athletic or for the purposes of longevity.

  • Yes! We love working with beginners. We adjust to your skill level and experience. If you have an injury or have health issues, we can meet for a 1:1 session first.