WildWomen

Because women aren’t weaker men.

Science has caught up and confirms what we instinctively know: women aren’t weaker men. Our bodies respond differently to training, and come with their own  physiological quirks and stimulus responses. (For one, it’s harder to workout when you’re on your period or right after; men don’t suffer cyclic energy dips.)

Wild Women is a bespoke training methodology that accounts for hormone fluctuations, pregnancies, perimenopause/menopause, and all that we women endure.

Outdoor climbing– where you face an actual physical challenge– gives our system something real to respond to. It demands our focus, ability to adapt, and trust. It can function as a powerful reset from the noise and distractions (read: bullshit) that can creep into our days.

 WomenOnTheWall is a climbing retreat built around the idea that climbing outdoors isn’t a retreat from life but forces us back into it. It kicks us out of our heads and plants us back in the present.

Activities include: mindful climbing, meditation, hikes, fireside chats, and journaling.

Frequently Asked Questions

  • During our consult, we review your hospital records and perform physical screens. The bespoke programme we build for you should support your recovery and will always be scaled appropriately and with consideration.

  • We offer a personalised approach to health and our 1:1 sessions allow us to focus on you. We do offer group climbing sessions for 50 years and up. More information in the FAQ.

  • Getting big requires training with intent to get big. Our focus at ReWilder is less on aesthetics and more on physical capacity, whether athletic or for the purposes of longevity.

  • Reach out through our contact form and schedule a call or a consult. After a thorough physical, we will be able to map out what programme suits your case.

  • Yes! We love working with beginners. We adjust to your skill level and experience. If you have an injury or health issues, we can meet for a 1:1 session first.

  • We build the physical capacity for outdoor climbing through indoor classes first, before we take those skills outside onto the complexity and unpredictability of real rock.

“I hurt, I hurt a lot. One doctor told me: ‘Well, you’re getting old. Tough.’ When I came to ReWilder, I was impressed with their know-how and holistic approach… These days, I feel stronger. And capable. When I learn new moves, it helps me feel more comfortable in my skin. I don’t hurt the same way anymore.”

– Jane, 69 years old